Health: The facts behind Ginger

Life is not guaranteed because we have to face many difficulties relating to our health as we come across it. After an operation we are provided with pathedin in order to stop the feeling of pain. But sometimes patients vomit owing to the side-effect of pathedin.The paralyzing drugs may also be the cause of feeling nausea. At that time anti-nausea drugs are given.

Recently in a research it is found that 1gram ginger is much more effective on preventing the feeling of nausea & the feeling of dizziness. Ginger is being used from long period in Chinese & Indian herbal medicines. It can be found anywhere and comparably it is also cheaper. Journal of abstratrics & gini of America has considered ginger as an alternative medicine especially for poor countries. It is also found that ginger is very useful for our digestive tract. It also acts as an anti-inflammatory. So arthritic pain can be cured by eating ginger.

According to the UNIVERSITY OF MICHIGAN COMOREHENSIVE CANCER CENTER, in research it is seen that ginger has momentous medicinal properties. It can also help cholesterol in our body & can also prevent clotting of blood. Other researches indicate that the components present in ginger might have anti-cancer activity and not only that ginger also a potential blood thinning agent. According to the doctors, ginger should not be eaten in pregnancy. So if you are under other medications, then ask your doctor before taking ginger.

Health: Laughing and its Merits-Laugh more and keep yourself healthy

Who doesn’t want to laugh on this earth? When you are cheerful, you laugh. When you meet something jokey you laugh. But do you know the benefits of laughing? Well if you don’t then let’s face it.

Do you know laughing is very good for our heart? It increases the blood flow to our heart & also smoothens the blood flow. Laughing makes the heart work more and as a result our working ability also increases. It causes the pulse rate of our blood to increase and also burn the calories in our body. 50 calories are burnt at every 10-15 minutes of laughing everyday. Not only it is a good exercise for our muscles, the muscles of our body up to the neck is stretched even. Laughing keeps the muscles of our shoulder, arms & trunk active. The facial muscles are also active at the time of laughing. It is the best remedy to get rid of stress, therefore it causes the level of stress causing hormone adrenaline and cortisol to decrease, and as a result the stress in our body subsides.

Did you know that laughing can cure many diseases? It is found that laughing makes the immune system stronger. The sugar level of our blood can be reduced by laughing. The stomach is also benefited by doing so. The digestive system becomes more efficient and the blood flow to the liver, kidney & spleen increases.

So why we should keep ourselves away from laughing when it’s giving us a lot of things and helping our body in different ways to keep it well? Therefore lets laugh and make others laugh as well.

Health: Tea doesn’t cause you to turn black

The benefit of tea is not only cutting-off the dullness of the morning sleep, but there are also many important things that we all must know. Tea has many good properties that help us keep healthy and fit. The idea of getting black and a change in your skin color if you drink tea is totally wrong and other people think that the skin gets rough, your liver is affected, there are black spots on your skin if tea is drunk. Well all these ideas and thoughts are totally baseless and have no value. But if tea is drunk in excess amount then you can expect some adverse reactions.

Tea contains Flavonoid which has antioxidant, and these are found vastly in both black and green tea. If this antioxidant gets more in your body because of having much tea then it keeps your heart more active. Research has shown that, compared to the antioxidants we get from fruits and vegetables, tea have much more of it. Not only tea contains more than 15 amino acids, but it also has vitamin B, Folic acid, carbohydrate for metabolism and vitamin C (ascorbic acid) which is very important for our body.

Therefore if we consider the benefits of tea and having it then there are lots of them. But we should also keep in mind that excess intake of anything for the body is not good at all.